Vitamin Expert - Your essential guide to Nutrition & Natural Health

Welcome to Vitamin Expert – your go-to guide for vitamins, minerals and herbal supplements.

We are here to provide you with everything you need to know about nutrition and natural health to help support you on your wellness journey.

Top ten tips for a well-balanced, healthy diet

What are Vitamins and Minerals?

Featured articles

two strawberries and a banana made to look like a happy face on a blue wooden background

Q & A: Can nutrition help improve my mood?

Woman taking a winter walk in snowy woodland

Food to fuel your winter walks

Beat the Monday Blues: how to focus on the positives

Woman sitting on floor looking sad demonstrating low mood

Blue Monday: herbal remedies for low mood to help avoid the winter woes

Close up of woman's legs on treadmill showing the bone outlines

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2022/06/shutterstock_289401098-bone-health-gym-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="Close up of woman's legs on treadmill showing the bone outlines" />

Bones and Joints

Close up of woman with a cold blowing her nose with a tissue.

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_114498919-woman-cold-flu-Oct16-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="Close up of woman with a cold blowing her nose with a tissue." />

Colds & Flu

IMage representing staying positive

Depression & Low Mood

Detox

A fruit and vge stall at a local farmer's market

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2020/07/shutterstock_141202630-local-farmers-market-July20-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="A fruit and vge stall at a local farmer's market" />

Diet

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/05/shutterstock_375475708-setting-goals-2-travel-more-Jan17-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="" />

Digestion

CLose up of woman on mountain bike

Exercise

Close up of woman with a cold blowing her nose with a tissue.

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_114498919-woman-cold-flu-Oct16-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="Close up of woman with a cold blowing her nose with a tissue." />

Immunity

a group of male friends

Men's Health

two strawberries and a banana made to look like a happy face on a blue wooden background

Mental Health

Woman holding hands to the side of her head to represent a headache

Migraine

A fruit and vge stall at a local farmer's market

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2020/07/shutterstock_141202630-local-farmers-market-July20-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="A fruit and vge stall at a local farmer's market" />

Nutrition

Close up of woman's legs on treadmill showing the bone outlines

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2022/06/shutterstock_289401098-bone-health-gym-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="Close up of woman's legs on treadmill showing the bone outlines" />

Osteoporosis

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Pain

PMS

Young woman with eyes closed calm and relaxed on a sofa

Stress & Anxiety

Woman wearing black dress with arm raised in triumph at her weight loss

Weight loss

CLose up of a woman's eyes

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/09/shutterstock_369077771-woman-eyes-Sept16-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="CLose up of a woman's eyes" />

Wellness

Young woman sat on a bed clutching her stomach to represent tummy ache

Women's Health

CLose up of a woman's eyes

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/09/shutterstock_369077771-woman-eyes-Sept16-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="CLose up of a woman's eyes" />

Eye health: how nutrition can help support your vision

Fairtrade Foods: what to look out for

It's Organic September and with Fairtrade Fortnight also falling in this month, nutritionist Suzie Sawyer shares which foods to look out for.

a group of male friends

Q & A: Nutritional advice for prostate health

A plant based meal plate

What has more nutrition – vegetables or salad?

How nutrition can help with psoriasis

Nutritionist Suzie Sawyer shares some nutritional tips and general health tips which can help manage psoriasis.

<img width="370" height="150" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2015/05/shutterstock_375475708-setting-goals-2-travel-more-Jan17-370x150.jpg" class="attachment-gridlove-a4 size-gridlove-a4 wp-post-image" alt="" />

Q & A: How to avoid traveller’s tummy this holiday season

Find out more

Vitamins	Minerals
Herbs	Health Help

Our experts

Suzie Sawyer

Clinical Nutritionist

Mike Wakeman

Pharmacist and Nutritional Medicine

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