Digestion

Q & A: How to avoid traveller’s tummy this holiday season

Close up on stomach with hands making a heart shape to show good digestion

Help – my digestion is not happy!

CLose up of hands on tummy to represent indigestion

Q & A: How can nutrition help me manage IBS?

CLose up of hands on tummy to represent indigestion

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" />

Q & A: Can nutritional changes help with my digestive health?

Sourdough Bread

Discover the benefits of Sourdough bread this Sourdough September

CLose up of hands on tummy to represent indigestion

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" />

Herbal support for IBS

Torso of a woman in white t-shirt making the shape of a heart with her hands, over her stomach.

How to look after your gut health this Christmas

CLose up of hands on tummy to represent indigestion

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/04/shutterstock_271644209-indigestion-tummy-Dec16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="CLose up of hands on tummy to represent indigestion" loading="lazy" />

Q & A: Do I have Irritable Bowel Syndrome?

Allergy image

Q & A: What is the difference between a food allergy and a food intolerance?

Woman with pillow over her head in bed whilst partner snores

Snoring and gut health: how the two are linked and what you can do to help