Pain

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" />

Managing backpain – a new approach

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" />

Supporting your back: top tips for easing back pain

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2016/09/shutterstock_517592437-back-pain-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain" />

Manage pain the natural way

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Back pain: how to manage it the natural way

Woman holding hands to the side of her head to represent a headache

Headaches: natural pain relief and wellbeing tips

Woman in black and white with red highlighting over forehead to denote headache

<img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/08/shutterstock_366635912-migraine-headache-Aug17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="Woman in black and white with red highlighting over forehead to denote headache" loading="lazy" />

Q&A: Help for summer headaches

Woman in black and white with red highlighting over forehead to denote headache

<img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/08/shutterstock_366635912-migraine-headache-Aug17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="Woman in black and white with red highlighting over forehead to denote headache" loading="lazy" />

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A woman holding her head in pain representing a migraine

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