Natural Health News & Features - Vitamin Expert

Post-it with a question mark in between a knife and fork to show diet questions

Nutrition Myths: separating the fact from fiction

Close up of woman with painful hands due to Raynaud's syndrome

Q & A: Raynaud’s Syndrome – nutritional help

Dried and fresh rosemary

Herb of the month: Rosemary

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: January 2019

A woman doing Yoga forming the 'number one' of the New Year 2019

New Year health resolutions to boost your wellbeing

Fruit and veg spelling out 2019 to show new diet for the New Year

January nutrition: kick start your New Year

Woman with cold blowing her nose

Beat that cold with these natural health tips

BLack and white picture of a man with depression and low mood, with his head in his hands

Q & A: How to beat the January blues?

Whole fennel cut in half and fennel seeds on a wooden board

Herb of the month: Fennel

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: December 2018

Woman in shadow meditating by candlelight to represent calm

Dealing with anxiety: how to create your own calm

A bowl containing a range of nuts

Go nuts for nuts: nutrition guide

Lavender flower and aromatherapy oils on wooden table

The power of aromatherapy

A selection of dairy produce containing lactose

Q & A: Do I have a dairy intolerance?

Close up of the bright green leaves of the Slippery Elm tree

Herb of the month: Slippery Elm

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: November 2018

Group of men smiling to represent men's health

Men’s health: top supplements for winter wellness

Close up of knee with glowing red showing joint pain

Easing joint pain naturally: top nutrition & herbal tips

A range of foods containing Vitamin B12

Q & A: Do I have a vitamin B12 deficiency?

Body outline highlighting the lungs to represent COPD

Can nutrition help support COPD?

Olive leaf extract and olive leaves showing natural medicine

Herb of the month: Olive leaf extract

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: October 2018

Close up of happy woman in autumn with falling leaves

Stay well this autumn: top nutrition and wellness tips

Woman sitting on floor looking sad to represent mental health

Mental health and young people: support and advice

Close up of a woman's feet with the ocean and beach in the background

Focus on feet: top foot health tips

Meat and Vegetarian sources of protein on kitchen worktop

Q & A: How much protein do I need?

A wooden spoon containing dried bladderwrack

Herb of the month: Bladderwrack

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: September 2018

Range of foods representing a balanced diet

Q & A: Macros and Micros

Woman in autumn arms outstretched enjoying the autumn leaves falling

Autumn nutrition and wellness: keep that holiday feeling