Natural Health News & Features - Vitamin Expert

A woman jumping above her bed

Fight fatigue: top energy boosters

Close up on stomach with hands making a heart shape to show good digestion

Q & A: How to identify and manage digestive issues

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: December 2020

A christmas tree made out of broccoli florets

Christmas Nutrition: healthy snacks for the festive season

Christmas family scene eating Christmas dinner

How to have a happy and healthy Christmas.

Woman using hands to make a heart showcasing her eyes to represent good eye health

Look out for your eye health

CLose up of a man holding his head to represent being tired and headachy

Q & A: What can I do nutritionally that might help me get over long Covid?

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: November 2020

Woman with a cold sitting with a blanket on

Nutritional support to help protect you against viruses

Close up of an alarm clock with a woman rising from bed in the backgruond to represent regular getting up time

How to wake up well

Young woman with eyes closed calm and relaxed on a sofa

How to stress less

Vegetables laid out on wooden background to spell the word vegan

Q & A: Should I take a supplement if I go vegan?

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: October 2020

MIddle aged woman at work in office

Talk about menopause: how to manage symptoms at work

Close up of happy woman in autumn with falling leaves

<img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/09/shutterstock_463762292-woman-autumn-smiling-Nov16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="Close up of happy woman in autumn with falling leaves" />

Positive thinking: how to look on the bright side this autumn

Dinner party setting

Nutritious dinner party ideas this autumn

A stethoscope and oats in a heart shape to represent heart health

Q & A: How can I lower my cholesterol?

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: September 2020

MIddle aged woman smiling at the camera with a riverside background

Beauty from the inside out: top nutrition tips for hair, skin and nails

Close up of happy woman in autumn with falling leaves

<img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2018/09/shutterstock_463762292-woman-autumn-smiling-Nov16-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="Close up of happy woman in autumn with falling leaves" />

Autumn health: top tips for the new season

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Manage pain the natural way

A range of immune-boosting foods

Q & A: How to improve immunity while coronavirus is still a concern

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: August 2020

A bowl of fruit with a measuring tape around it to represent weight management

Beating post-lockdown weight gain

A road sign saying 'staycation'

10 ways to embrace the summer

An image of wellington boots, flowers and pots to represent gardening

The health benefits of gardening

Spoons containing different types of food supplements

Q & A: Which supplements should I be considering?

A world globe and tv screens to represent news and current affairs

<img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" data-src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image lazyload" alt="A world globe and tv screens to represent news and current affairs" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570/300;" /><noscript><img width="570" height="300" src="https://www.vitaminexpert.co.uk/wp-content/uploads/2017/02/shutterstock_224127310-global-news-Mar17-570x300.jpg" class="attachment-gridlove-d6 size-gridlove-d6 wp-post-image" alt="A world globe and tv screens to represent news and current affairs" />

News: July 2020

Woman sitting under tree worrying - shadowed image with sunset background

How to manage post-lockdown blues naturally

Close up of woman working from home

Working from home wellbeing tips