BEAT THE WINTER BLUES
Dreading ‘Blue Monday’, supposedly the most miserable day of the year, which falls on 18th January? Whether it’s Blue Monday or any other Monday, visit our Get Happy feature for some great natural remedies that will help to lift your spirits.
GO DRY FOR JANUARY
Why not join the 2 million people who signed up last year for Dry January? A recent study of people who took part in Dry January 2015, found that liver damage was reduced by 12.5% and insulin resistance, a precursor of diabetes, was reduced by 28%. They also had lower blood pressure and lower cholesterol. Taking a month off the booze also has a range of other benefits such as weight loss, better sleep and concentration, not to mention more money in the bank.
SAY YES TO SPINACH
The huge health benefits of spinach have long been known and here’s another reason to put these green leaves on your shopping list. A recent study in the Journal of the American College of Nutrition reveals that they contain compounds called thylakoids that can help reduce hunger and cravings. Great news for those of us looking to manage our weight this new year.
