EATING EGGS WITH VEGETABLES CAN IMPROVE VITAMIN ABSORPTION
Sometimes one food can improve the nutrition value of another food when eaten together. And now according to research from Purdue University adding whole eggs to a colourful salad can increase the amount of vitamin E the body absorbs from the vegetables. Other good sources of vitamin E, which has anti-inflammatory and antioxidant properties, include oil, seeds and nuts.
CINNAMON HELPS BALANCE BLOOD SUGAR
If you are thinking of studying something new this autumn a sprinkle of cinnamon on your morning porridge could help to keep you focussed. The reason? According to a recent US study, eating this spice (which is also thought to help stabilise blood sugar levels) can help boost the neurological and cognitive processes involved in learning ability.
TIP OF THE MONTH: JOIN IN MOVEMBER!
It’s Movember (or “No Shave November”) – time for men to grow their facial hair in a bid to raise money and awareness of men’s health issues. If something doesn’t feel right, always get it checked out rather than thinking it will just go away by itself; early detection is vital for so many of the bigger health issues which can effect each and every one of us.
The Movember Foundation aims to help men live happier, healthier, longer lives and funds research into prostate cancer, testicular cancer, mental health and physical inactivity amongst many other things. Visit their website to get involved.
