5 a Day - Vitamin Expert

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News: April 2021

All the latest natural health and nutrition news and views from around the globe.

Close up of happy woman in autumn with falling leaves

Autumn health: top tips for the new season

Editor Jane Garton shares her tops tips for autumn health.

A selection of fruit and vegetables laid out on a table

Q & A: Fruit and Vegetables – how many should we be eating?

“I‘ve gone down with a couple of colds recently, and wonder if my immune system is below par. I follow a mainly plant-based diet and already eat plenty of fruit and vegetables but am never really sure how much is enough...

Q & A: How to get your ‘5 a day’ on the run

"I know that we should all try to eat our five portions of fruit and vegetables a day, but I really struggle some days! I work long hours and I am often eating on the run. Any suggestions?" Clinical nutritionist Suzie...

Tag - 5 a Day

News: April 2021

Autumn health: top tips for the new season

Q & A: Fruit and Vegetables – how many should we be eating?

Q & A: How to get your ‘5 a day’ on the run