Tag - 5-HTP

Two people talking while getting a coffee

Mental health: let’s talk about it.

Jane Garton shares some tips on how to start the conversation around mental health.

Two women talking to represent sharing problems to support mental health

Time to talk: opening up about mental health

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

Woman sitting on floor looking sad to represent mental health

Mental health and young people: support and advice

Clinical Nutritionist Suzie Sawyer discusses mental health and what steps can be taken to support those who need help.

Woman in black and white with red highlighting over forehead to denote headache

Can dietary changes help your migraine misery?

Clinical nutritionist Suzie Sawyer shares some top nutritional tips to help minimise migraines.

Woman sitting under tree worrying - shadowed image with sunset background

Summer blues: natural remedies for summer Seasonal Affective Disorder

Editor Jane Garton looks at possible triggers of summer SAD and suggests some natural solutions.