Anti-inflammatory - Vitamin Expert

A range of christmas spices on a dark background

Spice up your Christmas and your health with these top 4 spices

Editor Jane Garton shares her top 4 spices this Festive season.

The herbal pantry: health benefits from popular cooking herbs

A sprig of rosemary or thyme can add flavour and taste to the blandest of dishes. But they also have a range of health benefits for body and mind: they can help boost your immune system, relieve stress and soothe a...

Herb of the month: Calendula

Discover everything you need to know about the herbal remedy Calendula.

Joint pain: herbal relief and natural remedies

Editor Jane Garton shares some natural herbal helpers for joint pain.

Whole fennel cut in half and fennel seeds on a wooden board

Herb of the month: Fennel

Discover the health benefits of Fennel.

Close up of knee with glowing red showing joint pain

Easing joint pain naturally: top nutrition & herbal tips

Editor Jane Garton shares natural ways to manage joint pain.

Olive leaf extract and olive leaves showing natural medicine

Herb of the month: Olive leaf extract

Medical Herbalist Gabriella Clarke introduces Olive Leaf Extract.

Happy woman on holiday lying on beach smiling up at the sky

Holiday wellness: natural remedies for common holiday complaints

Editor Jane Garton takes you through her top herbs for holiday wellness this season.

Alfalfa sprouts in a white bowl on a wooden board background

Herb of the Month: Alfalfa

Discover the many health benefits of alfalfa with medical herbalist Gabriella Clarke.

Taking the itch out of eczema

Medical herbalist Gabriella Clarke looks at some natural ways to manage eczema.

Tag - Anti-inflammatory