Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Anti-inflammatory

Close up of a knee represtning smoeone suffering with arthritis

Herb Health: Arthritis

Arthritis effects around 8.5 million people in the UK, especially the over 45's. Editor Jane Garton shares some herbs that may help to lessen the pain of arthritis.

An image of wellington boots, flowers and pots to represent gardening

Herb Health: Gardening Pains

Gardening can be such a job but all that weeding and planting can lead to aching backs and joints. Editor Jane Garton shares some top tips on how to soothe the pain naturally.

Herb Health: Turmeric

You may think of Turmeric primarily as a curry ingredient, but it has a vast array of health benefits, especially when it comes to digestive health and overindulgence. Editor Jane Garton tells us all about the top herb...