Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Antibiotics

How to prevent cystitis

Unfortunately for many women, cystitis can be an ever-recurring problem. Clinical nutritionist, Suzie Sawyer, provides her five top tips to help keep it in check.

Beating summer tummy bugs

Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.

Herb Health: grow your own

Easy to grow, ideal for adding flavour to cooking and great for health, medical herbalist Gabriella Clarke shares her pick of the bunch.

Garlic

Herb Fact File: Garlic

Herb Health: Turmeric

You may think of Turmeric primarily as a curry ingredient, but it has a vast array of health benefits, especially when it comes to digestive health and overindulgence. Editor Jane Garton tells us all about the top herb...