Antioxidants - Page 5 of 7

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Close up of a woman holding a large red heart

Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.

How to take care of Dry Eyes

Dry Eyes can be a very irritating condition. Medical herbalist Gabriella Clarke looks at treatments and protective tactics.

Cold Comforts: how to get rid of the common cold

The season of sniffles tends to hit as the cold months arrive but colds can strike at any time of year. Editor Jane Garton shares some natural ways to keep them at bay.

A world globe and tv screens to represent news and current affairs

News: August 2015

News and views from around the globe.

Top Tips for Sporting Success

What you eat and how you exercise are fundamental to your sporting success. Clinical nutritionist Suzie Sawyer shares her three top tips for sporting greatness!