Antiviral - Vitamin Expert

Herbal heroes: natural support for your health

Editor Jane Garton shares her top herbal heroes for everyday ailments.

Lavender flower and aromatherapy oils on wooden table

The power of aromatherapy

Editor Jane Garton introduces the power of aromatherapy.

Natural alternatives to antibiotics

Medical herbalist Gabriella Clarke looks at natural alternatives to antibiotics.

Immunity tips for preventing and minimising colds and flu

None of us want to fall prey to the nasty coughs and sneezes flying around, but sometimes it just can't be helped. Suzie Sawyer shares some top tips for minimising colds and flu.

Often referred to as the sunshine herb, this common bushy perennial plant with its bright yellow flowers is considered to be one of the key plants for treating depression. Find out all there is to know about St John's...

Herb Health: Echinacea

One way to combat viruses - especially colds - is to strengthen our immune system, and one of the most popular choice for herbalists is the herb echinacea. Find out everything you need to know about this herb.

Herb Health: Pelargonium

There is a herb that is extremely efficient in fighting the common cold and bronchitis and its name is pelargonium. Find out all you need to know about this herb.

A world globe and tv screens to represent news and current affairs

News: December 2015

News and views from around the world.

Children’s Health: how to keep them happy and healthy

Children come into contact with bugs every day and building your child's immunity is key to longer term health. Clinical nutritionist, Suzie Sawyer, shares her top five tips for boosting children’s wellbeing.

Cold Comforts: how to get rid of the common cold

The season of sniffles tends to hit as the cold months arrive but colds can strike at any time of year. Editor Jane Garton shares some natural ways to keep them at bay.

Tag - Antiviral