Anxiety - Page 4 of 7 - Vitamin Expert

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Natural ways to keep calm

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.

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Ageing gracefully: discover the top herbs to help fight ageing naturally

Jane Garton shares the top herbs to help your Mum age gracefully, naturally.

Herb of the Month: Rhodiola Rosea

Medical herbalist Gabriella Clarke introduces some of the health benefits of rhodiola rosea.

Woman sitting on floor looking sad demonstrating low mood

Blue Monday: herbal remedies for low mood to help avoid the winter woes

Medical Herbalist Gabriella Clarke looks at the herbs that can help with low mood.

Woman with anxiety with eyes closed and touching hands to temples

Natural ways to combat anxiety

Clinical Nutritionist Suzie Sawyer provides some natural ways to help combat anxiety.

Q & A: Natural remedies for helping children get to sleep

Medical herbalist Gabriella Clarke provides some natural options for helping children sleep.

Herb of the month: Passion flower

Herb of the month: Find out everything you need to know about Passion flower.

Herb of the Month: Lavender

Medical herbalist Gabriella Clarke introduces lavender – an aromatic herb well known for its calming, soothing properties.

Passion Boosters

Is you libido at an all time low? Nature may have just the answer with these top passion-boosting herbs.

Medical Herbalist Gabriella Clarke shares her top herbs to help give your love life some va va voom!

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Tag - Anxiety