Anxiety - Page 6 of 7 - Vitamin Expert

Food supplements to boost your libido

Sex should be a pleasurable and stress-free part of any loving relationship, but when problems occur in the bedroom, it can become distressing for both partners. Clinical Nutritionist, Suzie Sawyer shares her five top...

Herb Health: Get happy

We all feel flat from time to time and 'getting happy' can sometimes be easier said than done. Medical herbalist Gabriella Clarke shares some top remedies to help restore your spirits and improve your get-up-and-go.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Herb Health: Natural Stress Solutions

Sometimes sunny days aren’t always enough to lift the spirits when stress and anxiety take over. Editor Jane Garton shares several herbs that can help to keep you on an even keel.