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Tag - Back Care

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News: October 2020

All the latest natural health and nutrition news and views from around the globe.

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Back to basics: how to take care of your back

Back Care Awareness Week happens in October each year, but year round taking care of our backs is essential for long term strength and flexibility. Medical herbalist Gabriella Clarke shares her top back care tips.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...