Back Pain - Vitamin Expert

A black and white picture of a man's back with the spine and lower back highlighted red to represent back pain

Managing backpain – a new approach

Editor Jane Garton discovers a new approach to managing backpain and higlights the research as well as some helpful daily tips.

Supporting your back: top tips for easing back pain

Editor Jane Garton shares her top lifestyle tips for taking care of your back and what you can do to reduce pain and minimise flare-ups.

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News: March 2020

All the latest natural health and nutrition news and views from around the globe.

Back pain: how to manage it the natural way

Editor Jane Garton shares natural ways to manage back pain.

Back to basics: how to take care of your back

Back Care Awareness Week happens in October each year, but year round taking care of our backs is essential for long term strength and flexibility. Medical herbalist Gabriella Clarke shares her top back care tips.

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

Herb Health: Devil’s Claw

Devil’s claw is native to South Africa where the root has long been used to treat pain, fever and digestive complaints. Find out all you need to know about this herb.

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Herb Health: Gardening Pains

Gardening can be such a job but all that weeding and planting can lead to aching backs and joints. Editor Jane Garton shares some top tips on how to soothe the pain naturally.

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