Black Cohosh - Vitamin Expert

How to manage the menopause

Nutritionist Suzie Sawyer shares some helpful nutrition and lifestyle tips for managing the menopause and reducing some of the symptoms.

All the latest natural health and nutrition news from around the globe.

All the latest natural health and nutrition news from around the globe.

Editor Jane Garton shares top lifestyle tips for dealing with anxiety and how to deal with any negative feelings and thoughts.

Editor Jane Garton shares her top natural health and lifestyle tips for managing the symptoms of the menopause.

Editor Jane Garton shares her top herbs to boost your love life.

Editor Jane Garton shares top natural remedies for managing hot flushes and the menopause.

Editor Jane Garton takes you through her top herbs for holiday wellness this season.

News and views from around the globe.

Editor Jane Garton explains what the perimenopause is and gives tips to help you through it.