Bloating - Vitamin Expert

Close up of a woman's bloated stomach to represent IBS

Beat the bloat: lifestyle changes to help you feel more comfortable

Editor Jane Garton shares her top lifestyle tips for beating the bloat and helping you feel more comfortable.

Close up on stomach with hands making a heart shape to show good digestion

Q & A: How to identify and manage digestive issues

Clinical Nutritionist shares her advice on how to identify and manage digestive issues.

CLose up of hands on tummy to represent indigestion

Indigestion: nutritional support and advice

Clinical Nutritionist Suzie Sawyer shares her top nutritional tips for managing indigestion.

6 essential herbs to boost your wellbeing in 2020

Jane Garton shares her top healthy herbs for 2020.

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News: November 2019

Too much salt found to cause bloating Often feel bloated after a meal? Too much salt in your diet could be the culprit rather than over eating or a food intolerance according to a recent US study[i]. The exact reason...

A cup of fresh mint tea and a bunch of fresh mint

Herb of the Month: Mint

Discover everything you need to know about Mint.

The herbal pantry: health benefits from popular cooking herbs

A sprig of rosemary or thyme can add flavour and taste to the blandest of dishes. But they also have a range of health benefits for body and mind: they can help boost your immune system, relieve stress and soothe a...

Whole fennel cut in half and fennel seeds on a wooden board

Herb of the month: Fennel

Discover the health benefits of Fennel.

Happy woman on holiday lying on beach smiling up at the sky

Holiday wellness: natural remedies for common holiday complaints

Editor Jane Garton takes you through her top herbs for holiday wellness this season.

Get that good gut feeling: top digestion tips

Clinical Nutritionist Suzie Sawyer shares how to get that good gut feeling.

Tag - Bloating