Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Bloating

Woman lying on bed with hands on stomach to represent bloating

Q & A: Indigestion and Immunity

"I often suffer from bloating and flatulence, which is very uncomfortable. I also catch every cold floating about, so clearly my immune system is not very good. Are these two issues connected in any way? Would...

Herb Help: Premenstrual Syndrome (PMS)

Mention periods and most women will own up to suffering from pre-menstrual syndrome (PMS) in some form or another. Editor Jane Garton looks at a natural remedy that could help to put a stop to the monthly misery.

Detox and de-stress

Tired, sluggish and stressed out? It might be time for a detox and a de-stress. Editor Jane Garton tells us how to recover your glow from the inside and out with the help of these herbal heroes.

Close up of someone pouring a glass of champagne

Let’s party! Top tips for dealing with overindulgence

Birthdays, weddings, and celebrations - time to eat, drink and be merry. But we might not feel so merry the next day! Medical herbalist Gabriella Clarke looks at some top herbs that will help you enjoy the party but...

Artichoke

Herb Health: Artichoke

Artichoke is one of nature’s best-kept secrets when it comes to a herbal remedy for digestive problems, high cholesterol and even a hangover after a night of partying. Find out all there is to know about this herb.

Holiday Health: how to stay well abroad

Holidays should be all about relaxation and fun. But all too often little niggles can put a damper on your well-earned break. Medical herbalist Gabriella Clarke shares some top tips on how to have a healthier holiday.

Beating summer tummy bugs

Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.