Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Blood Clotting

Mineral Health: Calcium

Calcium is the most abundant mineral in the body and therefore the most important. Find out everything you need to know about this mineral.

A selection of dairy products

Calcium

Calcium is the most abundant mineral in the body and, as such, one of the most important.

A selection of dairy products

Vitamin D

Vitamin D is known as the ‘sunshine vitamin’ because it’s predominantly produced on the skin in the presence of sunlight.

Vitamin K

Vitamin K is actually a group of three related fat soluble vitamins – vitamin K1 (phylloquinone), vitamin K2 (menaquinone) and vitamin K3 (menadione).