There are many heart-healthy benefits we can reap by making small changes to our diet and lifestyle alongside regular exercise. Clinical Nutritionist, Suzie Sawyer, shares her five easy dietary and lifestyle ‘wins’ to...
Are there healthier alternatives we could be adding to our festive dinner table? Here are five nutrient-packed dishes from clinical nutritionist, Suzie Sawyer to help make this year’s Christmas delicious and nutritious.
If you are scratching your head trying to think of some interesting and unique Christmas presents for your nearest and dearest, look no further than gold, frankincense and myrrh, says medical herbalist Gabriella Clarke.
"My doctor recently told me that my blood pressure is a little high. I am also currently under quite a lot of stress. What natural remedies you recommend?" Clinical nutritionist Suzie Sawyer answers.
Heart disease is one of the leading causes of death worldwide. But there are many ways you can reduce your risk. Clinical Nutritionist Suzie Sawyer shares some of her dietary tips for keeping heart healthy.