Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Blood Sugar

Milk thistle flower

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Women’s Health: top nutrition tips

Eating a well-balanced diet is the key to overall good health, but are their specific ways women can improve their wellbeing? Clinical nutritionist, Suzie Sawyer looks at three of the most common health complaints...

Biotin

Biotin is a member of the B family of vitamins, all of which are water soluble.

Chromium

Chromium is an essential trace mineral and is part of glucose tolerance factor (GTF).

Manganese

Manganese is essential for many biochemical reactions to take place effectively and is a key mineral for energy production.

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.