Bones - Page 2 of 4 - Vitamin Expert

Meat and Vegetarian sources of protein on kitchen worktop

Q & A: How much protein do I need?

Clinical Nutritionist Suzie Sawyer explains the importance of protein and how to make sure you're getting enough.

A selection of foods containing Omega-3 fats

Q & A: What are the best sources of omega-3 fats?

Clinical nutritionist Suzie Sawyer shares top foods containing Omega-3 fats.

Herb of the month: Sage

Discover everything you need to know about sage.

A world globe and tv screens to represent news and current affairs

News: May 2018

News and views on natural health and nutrition from around the globe.

Woman at the gym sitting on a bench with joint pain indicated by a red glow around her knee

Joint Health: herbal helpers to relieve aching joints

Medical Herbalist Gabriella Clarke shares her top herbs for aching joints.

Hand showing joint pain associated with arthritis

Q & A: Rheumatoid Arthritis

Clinical Nutritionist Suzie Sawyer provides advice for dealing with rheumatoid arthritis.

A range of vegetables providing autumn nutrition

Autumn seasonal eating and nutrition

Clinical nutritionist Suzie Sawyer shares five delicious and versatile Autumn vegetables in season right now.

Get tennis fit – and how Devil’s Claw can help

Editor Jane Garton looks at the health benefits of tennis and a herb that can help to keep you flexible on the court.

Woman jumping in the air on a spring day

We all have down days. But with a little herbal help to boost your mood naturally, you can face every day with a spring in your step. Medical Herbalist Gabriella Clarke shares her top three herbs to help beat the blues.

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition. But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

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