Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Brain

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Boosters: Top nutrition tips for a sharper mind

Lack of concentration, forgetfulness, low mood - we all experience one or more from time to time, especially as we get older. But some simple changes to your diet can make all the difference to brainpower, says clinical...

A range of whole grains

Vitamin Health: Vitamin B5

Vitamin B5 is also known as pantothenic acid and takes its name from the Greek word 'pantos' meaning everywhere. True to its name, it is widely available in our daily diets. Find out everything you need to know about...

The importance of Omega 3s

We often hear about omega 3s when talking about food and nutrition.  But what exactly are they and why are they so good for us? Clinical Nutritionist, Suzie Sawyer tells us why omega 3s are so important and amazingly...

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Q & A: Which fats are good for us?

"There always seems to be something in the media about fats. Are they good? Are they bad? It can be very confusing! Can you clarify?" Clinical nutritionist Suzie Sawyer explains the differences between fats and which...

Herb Health: boosting concentration

Are you easily distracted or find your mind starts to wander just when you don’t want it to? Medical herbalist Gabriella Clarke shares some top herbs to help you stay focussed.