Tag - Calm

Woman hugging pillow whilst sleeping in bed

Top herbal tips for getting a good night’s sleep

Editor Jane Garton shares some herbal helpers to reduce sleep-stealers and support a better night's rest this World Sleep Day.

Young woman sitting in lotu position meditating and practicing mindfulness

Top 10 tips for keeping calm during the lockdown

Editor Jane Garton shares her top tips for staying calm during the lockdown.

Woman in shadow meditating by candlelight to represent calm

Dealing with anxiety: how to create your own calm

Editor Jane Garton shares her tips on how to reduce anxiety and stay calm this festive season.

Young woman with eyes closed calm and relaxed on a sofa

Natural ways to keep calm

Discover some natural ways to de-stress and stay calm with Editor Jane Garton.