Tag - CBT

A world globe and tv screens to represent news and current affairs

News: January 2022

All the latest natural health and nutrition news from around the globe.

Two women talking to represent sharing problems to support mental health

Time to talk: opening up about mental health

Editor Jane Garton shares why it's so important to talk about mental health this 'Time to Talk' day.

Q & A: Fear of flying

"I am terrified of flying. Are there any natural remedies that can help?" Medical herbalist Gabriella Clarke provides some answers.