Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Cholesterol

Milk thistle flower

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Chromium

Chromium is an essential trace mineral and is part of glucose tolerance factor (GTF).

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.

Vitamin B5

Vitamin B5 is also known as pantothenic acid, named after the Greek word ‘pantos’ meaning ‘everywhere’.

Garlic

Herb Fact File: Garlic

Herb Health: Turmeric

You may think of Turmeric primarily as a curry ingredient, but it has a vast array of health benefits, especially when it comes to digestive health and overindulgence. Editor Jane Garton tells us all about the top herb...