Tag - Choline

Middle aged woman enjoying the outdoors sitting in a park

Menopause and nutrition: what to eat and why

Nutritionist Suzie Sawyer shares the top three nutrients to include in your diet if you are going through the menopause.

A plate with a picture of a brain on to represent linnk between brain and diet

Brain Boosters: Top nutrition tips for a sharper mind

Lack of concentration, forgetfulness, low mood - we all experience one or more from time to time, especially as we get older. But some simple changes to your diet can make all the difference to brainpower, says clinical...