Circulation - Page 2 of 3 - Vitamin Expert

Q & A: Cold Hands

"Help! My hands are cold most of the time, even indoors. This is starting to affect my work, as using the keyboard is difficult. Have you any suggestions?"

Clinical Nutritionist, Suzie Sawyer, offers some advice.

Close up of woman in bed unable to get to sleep

Sleep Disturbance: how to combat night time annoyances

Cramp, restless legs and snoring are just some of the things that can keep you awake at night, but they don’t have to. Here are some natural remedies to help you get the better of them.