Cold - Vitamin Expert

Woman with a cold sitting with a blanket on

Herbal and nutritional help for colds and flu

Editor Jane Garton shares some herbal helpers to support any bouts of cold and flu this winter as well as some helpful lifestyle tips.

Cold and Flu

The common cold is an infection that affects the upper respiratory tract – the nose, throat, sinuses (small spaces in the skull behind the eyes and nose), trachea (the main airway that runs to the lungs), larynx...

A world globe and tv screens to represent news and current affairs

News: December 2021

All the lastest natural health and nutrition news from around the globe.

Q & A: How can I treat a cough naturally?

Clinical nutritionist shares her natural tips for helping with a cough.

Herbal heroes: natural support for your health

Editor Jane Garton shares her top herbal heroes for everyday ailments.

Nutritional support to help protect you against viruses

Clinical Nutritionist Suzie Sawyer shares her top tips for staying fighting fit this winter.

Herbal helpers: natural support during the lock down

Editor Jane Garton shares her top herbal helpers during the lockdown.

6 essential herbs to boost your wellbeing in 2020

Jane Garton shares her top healthy herbs for 2020.

The common cold: 7 things you need to know

Editor Jane Garton shares the 7 things you need to know about colds and flu.

The herbal pantry: health benefits from popular cooking herbs

A sprig of rosemary or thyme can add flavour and taste to the blandest of dishes. But they also have a range of health benefits for body and mind: they can help boost your immune system, relieve stress and soothe a...

Tag - Cold