Tag - Cold and Flu

Close up of woman with a cold blowing her nose with a tissue.

Q & A: How can I protect myself against colds and flu?

Nutritionist Suzie Sawyer shares some top herbal supplements and dietary advice for supporting your immune system this winter.

A woman with poor circulation and cold hands clasped together

Q & A: What are the best warming herbs to try this winter?

Clinical Nutritionist shares her favourite warming winter herbs.

Christmas family scene eating Christmas dinner

Stay well this festive season: top health tips for a happier Christmas

Editor Jane Garton shares her top festive tips for having a healthy and happy Christmas.