Cold - Page 4 of 5 - Vitamin Expert

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Q & A: How to boost your immunity against the winter bugs

"What is the best way to stop the winter bugs before they take hold?" Clinical nutritionist Suzie Sawyer provides some answers.

Herb Health: Pelargonium

There is a herb that is extremely efficient in fighting the common cold and bronchitis and its name is pelargonium. Find out all you need to know about this herb.

If you are scratching your head trying to think of some interesting and unique Christmas presents for your nearest and dearest, look no further than gold, frankincense and myrrh, says medical herbalist Gabriella Clarke.

News: December 2015

News and views from around the world.

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Cold Comforts: how to get rid of the common cold

The season of sniffles tends to hit as the cold months arrive but colds can strike at any time of year. Editor Jane Garton shares some natural ways to keep them at bay.