Dandelion - Vitamin Expert

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Manage your weight the healthy way

Clinical nutritionist Suzie Sawyer shares her top tips for managing your diet the healthy way.

Pregnancy shown by image of pregnant woman lying on bed smiling and cradling her stomach

Pregnancy: natural remedies to help common complaints

Medical herbalist Gabriella Clarke shares some natural remedies for common complaints during pregnancy.

Edible Flowers

Edible flowers provide colourful additions to salads and have great health benefits. Gabriella Clarke shares her favourites.

Close up of a woman's bloated stomach to represent IBS

Q & A: How to avoid fluid retention

"What are the best ways to avoid fluid retention and bloating?" Clinical nutritionist Suzie Sawyer provides some answers.

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!

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