Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Diet

A selection of foods representing healthy eating and a balanced diet

How to maintain good nutrition

Any time is a great time to reassess your nutritional status. Clinical nutritionist, Suzie Sawyer shares some of her top tips for maintaining a healthy nutritional balance.

Q & A: How to get your ‘5 a day’ on the run

"I know that we should all try to eat our five portions of fruit and vegetables a day, but I really struggle some days! I work long hours and I am often eating on the run. Any suggestions?" Clinical nutritionist Suzie...

Q & A: Herb, Vitamin, Mineral. What’s the difference?

"What’s the difference between a herbal medicine and a vitamin and a mineral supplement? I am middle-aged and relatively healthy but feel I should be taking some additional nutrients" Clinical nutritionist Suzie Sawyer...

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!