Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Digestion

Holiday Health: Smooth Summer Digestion

Summer brings with it travel, foreign food and barbecues which can play havoc with our digestion. Clinical nutritionist Suzie Sawyer tells us how to keep our digestion running smoothly all summer long.

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!

Herb Health: Overindulgence and partying!

Parties often mean less-than-healthy food, more alcohol that we usually drink and a late night. Editor Jane Garton takes us though some digestion-friendly herbs that can help you enjoy the party (and the morning after).

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.

Vitamin B5

Vitamin B5 is also known as pantothenic acid, named after the Greek word ‘pantos’ meaning ‘everywhere’.