Bone health: staying strong for life Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...
Herb Health: how to look after your heart Look after your heart and it should look after you. Here are some top tips from editor Jane Garton on how to give yours some extra TLC
Q & A: How to boost your immunity against the winter bugs "What is the best way to stop the winter bugs before they take hold?" Clinical nutritionist Suzie Sawyer provides some answers.