Elderflower

Natural support for hay fever

Editor Jane Garton shares some lifestyle tips and natural remedies which can help provide relief from symptoms of hay fever.

Happy young woman in front of a blossom tree to show spring season

Seasonal nutrition: what should we be eating right now?

Clinical Nutritionist Suzie Sawyer shares her top five seasonal foods you can enjoy right now.

Young woman with the flu wearing a blue woolly hat, blowing her nose with a tissue in a snowy scene

Q & A: Flu prevention tactics

Top tips from medical herbalist Gabriella Clarke to help you steer clear flu.

Hay fever symptoms can be debilitating, but there are some herbal remedies that can help to keep them in check. Medical herbalist Gabriella Clarke shares her recommendations for coping with Hay Fever.

How to Treat Hay Fever Naturally

The pollen season can spell misery if you are one of the 10 million people in the UK who suffer from hay fever. Medical herbalist Gabriella Clarke shows you how to fight back the herbal way.

Herb Fact File: Elderflower

Herbal Tea Health: the best brews for every aliment

Take a leaf from nature’s book and enjoy the healing benefits of herbal teas. Editor Jane Garton takes us through the wider variety of teas available and the ailments they can help.

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