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A guide to mindfulness: how to live more mindfully every day

Editor Jane Garton shares her guide to practising mindfulness.

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Home
News & Features
- Natural Health News & Features
- News
- Features
- Bones and Joints
- Colds & Flu
- Depression & Low Mood
- Detox
- Digestion
- Energy
- Fruit
- Heart
- Herbs
- Menopause
- Men’s Health
- Migraine
- Minerals
- Nutrition
- Osteoporosis
- Pain
- PMS
- Q&A
- Skin
- Sleep
- Stress & Anxiety
- This Month
- Vegetables
- Vitamins
- Weight loss
- Wellness
- Women’s Health
Vitamins
- All vitamins
- Biotin
- CoQ10
- Folic Acid
- Omega-3 Fatty Acids
- Vitamin A
- Vitamin B1
- Vitamin B12
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Minerals
- All minerals
- Boron
- Calcium
- Chromium
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Selenium
- Zinc
Herbs
- All herbs
- Agnus Castus
- Alfalfa
- Aloe Vera
- pelargonium
- Ashwagandha
- Beetroot
- Bilberry Fruit
- Black Cohosh
- Boswellia
- Calendula Flower
- Chamomile
- Cinnamon Bark
- Cranberry
- Devil’s Claw
- Echinacea
- Elderflower
- Evening Primrose
- Fenugreek
- Feverfew
- Flaxseed
- Garlic
- Ginger
- Ginkgo Biloba
- Green Tea
- Horse Chestnut
- Korean Ginseng
- Lavender Flower
- Lemon Balm
- Milk Thistle
- Passion Flower
- Pelargonium
- Rhodiola
- Rose Hip
- Rosemary
- Sage
- Saw Palmetto
- St John’s Wort
- Turmeric
- Valerian
Health Help
The Science
About Us

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