Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Energy

Lifestyle changes and herbal help for better health

The New Year is traditionally associated with new beginnings and lifestyle changes. But anytime is a good time to tweak your lifestyle for the sake of your health. Here are some top tips on how to get started from...

How to detox the gentle way

Do you feel it's time for a detox? Here are some great ideas from clinical nutritionist Suzie Sawyer to help get you started.

Have a healthy, Happy Christmas!

Christmas is traditionally associated with over-indulgence and calorie-laden foods, but it doesn’t need to be this way! Clinical nutritionist, Suzie Sawyer gives us her top tips on how to make traditional Christmas fare...

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Close up of woman running in a park

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Foods containing magnesium

Mineral Health: Magnesium

Magnesium performs many important functions in the body. Find out all you need to know about this mineral.

Holiday Health: Beauty and the Beach

As the weather hots up, we all want to look as good as possible in our shorts and swimwear. Medical herbalist Gabriella Clarke shares some great tips of how to get beach-prepped and ready to holiday!

Biotin

Biotin is a member of the B family of vitamins, all of which are water soluble.

Chromium

Chromium is an essential trace mineral and is part of glucose tolerance factor (GTF).