Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Energy

Copper

Copper is an essential trace mineral. It’s found in many foods in small amounts and in all body tissues.

CoQ10

CoQ10 or Coenzyme Q10 is a vitamin-like substance and is essential in the formation of energy.

Folic Acid

Folic acid, or Vitamin B9, is a member of the water-soluble family of B vitamins and was apparently so-called because of the Latin word ‘folium’, meaning foliage.

Iron

Iron’s key function is carrying haemoglobin, the body’s main oxygen-transporting molecule, around the body.

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.

Manganese

Manganese is essential for many biochemical reactions to take place effectively and is a key mineral for energy production.

Phosphorus

Phosphorus is present in your bones and teeth, and forms part of the energy molecule, ATP, used in most biochemical reactions in the body.

Vitamin B1

Vitamin B1 has been found to support a great many bodily functions, particularly involving enzyme reactions.

Vitamin B2

Vitamin B2 is also known as riboflavin and is part of the water-soluble family of B vitamins.

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.