Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Energy

Vitamin B6

Vitamin B6 is otherwise known as pyridoxine. In fact, pyridoxine is not just one vitamin but a group of water-soluble compounds.

Vitamin B12

Named cobalamin, because it is the only vitamin that contains an essential mineral, cobalt.

Vitamin C

Vitamin C is probably the most widely recognised of all vitamins. It is an essential nutrient that must be obtained from the diet.

Close up of woman looking lout of a window whilst feeling sad

Herb Health: Seasonal Affective Disorder (SAD)

Feeling gloomy? Don’t despair - there are things you can do and herbs you can take to bring some sunshine into your life. Editor Jane Garton shares some natural remedies that can help brighten the darker days.

Man and woman in bed facing away from each other

Herb Health: Libido Lifters

Not feeling the love? There are plenty of reasons for losing your sex drive and thankfully lots of ways herbs can help. Editor Jane Garton shares some herbs that may help give your love life a boost.

Close up of woman in black and white looking sad

Herb Health: Low Mood

It is completely normal to feel down from time to time but sometimes those feelings can linger. Editor Jane Garton looks at some natural remedies which could help brighten your outlook.

Happy woman in the woods with arms stretched out

Energy-Boosters for the Changing Seasons

We all need a bit of an energy boost now and again, and the changing seasons can often be the time when we lose a bit of our get-up-and-go. Editor Jane Garton tells us how to greet any new season bounding with energy.

Herb Health: The Christmas Survival Guide

Christmas it a time to eat, drink and be merry, but it can also become a time of high stress and overindulgence. Editor Jane Garton shares some top herbs to help beat Christmas stress before it beats you.