Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Exercise

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News: August 2018

The latest natural health and nutrition news from around the globe.

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Circulation matters

Editor Jane Garton looks at ways to give your circulation a helping hand.

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Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...

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Q & A: traditional remedies for runners

“I am running a marathon.  Are there any natural remedies that might help me?” Medical herbalist Gabriella Clarke answers: Perhaps you are a seasoned marathon runner or maybe it’s your first time. You may be...

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Q & A: Natural ways to reduce blood pressure

"My doctor recently told me that my blood pressure is a little high. I am also currently under quite a lot of stress. What natural remedies you recommend?" Clinical nutritionist Suzie Sawyer answers.

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Top Tips for Sporting Success

What you eat and how you exercise are fundamental to your sporting success. Clinical nutritionist Suzie Sawyer shares her three top tips for sporting greatness!