Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - eyes

Q & A: Which fats are good for us?

"There always seems to be something in the media about fats. Are they good? Are they bad? It can be very confusing! Can you clarify?" Clinical nutritionist Suzie Sawyer explains the differences between fats and which...

Herb Health: Hay Fever help

Hay fever symptoms can be debilitating, but there are some herbal remedies that can help to keep them in check. Medical herbalist Gabriella Clarke shares her recommendations for coping with Hay Fever.

CLose up of a woman's eyes

How to take care of Dry Eyes

Dry Eyes can be a very irritating condition. Medical herbalist Gabriella Clarke looks at treatments and protective tactics.

How to Treat Hay Fever Naturally

The pollen season can spell misery if you are one of the 10 million people in the UK who suffer from hay fever. Medical herbalist Gabriella Clarke shows you how to fight back the herbal way.

Vitamin A

Vitamin A is also known as retinol – so-called because of its importance in vision.

Zinc

Zinc is essential for many aspects of health, including childhood growth and development, sexual function and fertility, strong immunity, good eyesight and healthy hair, skin and nails.

Foods containing zinc

Mineral Health: Zinc

Although described as a trace mineral because it’s found in relatively small amounts in the human body, zinc is vitally important for an amazing number of functions. Find out everything you need to know about this...