Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Fatigue

Milk thistle flower

Herb Health: Milk Thistle

Milk thistle has a protective action on the liver and may be hugely beneficial in counteracting the effects of toxins. Find out everything you need to know about this herb.

Close up of the rhodiola plant

Herb Health: Rhodiola

Native to the cold regions of the world, Rhodiola can help manage symptoms of anxiety and stress. Find out everything you need to know about this herb.

Close up of woman running in a park

Refuel your energy tank

Feeling lethargic? Medical herbalist Gabriella Clarke looks at some natural remedies to help lift our energy.

Blueberries and strawberries in a heart shape

Q & A: Natural ways to reduce blood pressure

"My doctor recently told me that my blood pressure is a little high. I am also currently under quite a lot of stress. What natural remedies you recommend?" Clinical nutritionist Suzie Sawyer answers.

Biotin

Biotin is a member of the B family of vitamins, all of which are water soluble.

Copper

Copper is an essential trace mineral. It’s found in many foods in small amounts and in all body tissues.

Folic Acid

Folic acid, or Vitamin B9, is a member of the water-soluble family of B vitamins and was apparently so-called because of the Latin word ‘folium’, meaning foliage.

Iron

Iron’s key function is carrying haemoglobin, the body’s main oxygen-transporting molecule, around the body.

Magnesium

Magnesium is the fourth most abundant mineral in the body and plays a very important role in numerous enzyme reactions.