Your essential guide to Nutrition & Natural Health
Vitamin Expert

Tag - Fatigue

Vitamin B2

Vitamin B2 is also known as riboflavin and is part of the water-soluble family of B vitamins.

Vitamin B3

Vitamin B3 is also called niacin. There are two forms of niacin – nicotinic acid andniacinamide.

Vitamin B5

Vitamin B5 is also known as pantothenic acid, named after the Greek word ‘pantos’ meaning ‘everywhere’.

Vitamin B12

Named cobalamin, because it is the only vitamin that contains an essential mineral, cobalt.

Vitamin C

Vitamin C is probably the most widely recognised of all vitamins. It is an essential nutrient that must be obtained from the diet.

Ashwagandha

Ashwagandha

Ashwagandha is one of the most prized herbs in Ayurvedic medicine and has been used to support stress, fatigue and hormonal imbalances.

Man and woman in bed facing away from each other

Herb Health: Libido Lifters

Not feeling the love? There are plenty of reasons for losing your sex drive and thankfully lots of ways herbs can help. Editor Jane Garton shares some herbs that may help give your love life a boost.

Happy woman in the woods with arms stretched out

Energy-Boosters for the Changing Seasons

We all need a bit of an energy boost now and again, and the changing seasons can often be the time when we lose a bit of our get-up-and-go. Editor Jane Garton tells us how to greet any new season bounding with energy.