Foreign food and drink can wreak havoc with our digestive systems. Medical herbalist Gabriella Clarke goes in search of some natural remedies that can help to keep things working as they should.
Take a leaf from nature’s book and enjoy the healing benefits of herbal teas. Editor Jane Garton takes us through the wider variety of teas available and the ailments they can help.
Travelling is full of excitement and new experiences but sometimes it can create havoc with our health. Editor Jane Garton shares her top travel tips for staying healthy.