Fitness - Vitamin Expert

Close up of woman's trainers while out walking

Move more and enjoy life more this Spring

Nutritionist Suzie Sawyer shares the many health benefits of being more active this National Walking Month.

A world globe and tv screens to represent news and current affairs

News: January 2021

Discover the latest natural health and nutrition news from around the globe.

Get tennis fit – and how Devil’s Claw can help

Editor Jane Garton looks at the health benefits of tennis and a herb that can help to keep you flexible on the court.

Top Tips for Sporting Success

What you eat and how you exercise are fundamental to your sporting success. Clinical nutritionist Suzie Sawyer shares her three top tips for sporting greatness!

Tag - Fitness

Move more and enjoy life more this Spring

News: January 2021

Get tennis fit – and how Devil’s Claw can help

Top Tips for Sporting Success