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Tag - Flax Oil

Q & A: Dry Skin and Omega 3s

"My skin is becoming increasingly dry despite the fact that I use plenty of moisturiser daily. I also make sure I drink plenty of water. I am 45 years of age and wondered if you had any suggestions?"

The top food supplements for children

Try as we might, it is not always easy to get children to eat a balanced diet. Clinical nutritionist, Suzie Sawyer, gives us her five top food supplements that all children can benefit from taking.

Close up of woman using hand weights

Bone health: staying strong for life

Your skeleton is so important and provides you with a solid framework for life, but just like other parts of the body it needs extra care as you grow older. Medical Herbalist Gabriella Clarke explains how to give yours...